Tag Archives: habit

Day 14 Be Present: Habits, Trust, Surrender

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Day 14 Be Present: Habits, Trust, Surrender

A word on habits again- we are trying to find and keep inner peace amidst a very busy and often (usually?) unpeaceful world. It is hard work to stay peaceful inside with all of the outer world beeping and ringing and driving for attention. When we add our inner world (that voice that gives unsolicited commentary on unmet expectations and unmet goals) to the outer beeping world, the push and pull makes it difficult to finish a task.

“Should I answer the email flashing from my sister or feed the crying cat? The dryer is beeping at me, should I put more in, or unload the dishwasher? I need to pay that medical bill online, but there is a work report that hasn’t been read yet, and I could bill that time. Oh my God, the teenager is still out with my car on slippery roads and didn’t text that she arrived yet.”

Then add in the inner (voice? heart? or zombie monotony?) beeping of missing my aging parents this holiday, weird feeling that my out of town out of touch sister in law is upset with me, and how the Hell did it get to be 2015 already? I thought this graduation year for my teen was a loooooong ways away.

It makes it hard to walk a straight line. Sometimes, this monkey voice makes me loop around in my own house, or office (sometimes I even drive in circles, confused about what my errand priorities are). Anne Lamotte calls them drunken monkeys in our minds. I like that analogy- who needs to listen to a chimpanzee hopped up on vodka? Michael Singer says “If you watch carefully, it’s just trying to find a comfortable place to rest.” Ahhh, it is ok to rest, little voice.

We can only do one thing at a time.
We can only listen to one voice at a time.
We can only walk one direction at a time.
We can only focus on one habit at a time.

One.

We take one concept at a time. Eat this elephant one bite at a time.

This voyage to inner peace is a deep sea voyage- we just go down one step at a time: one step, one habit at a time. The rest has to be ok waiting.

So we take one big breath and choose one topic to deal with and find peace with. We surrender the others. Surrendering the unworked/handing it up to God/blessing it in place is equally as important as the work we do. As we take that one step deeper into the ocean, we let the other stuff wait.

Take it one wave at a time, sweet fishy.

Affirmation: Ahhhh, rest little voice. One wave at a time, sweet fishy.