Tag Archives: overwhelmed

Day 14 Be Present: Habits, Trust, Surrender

Day 14 Be Present: Habits, Trust, Surrender

A word on habits again- we are trying to find and keep inner peace amidst a very busy and often (usually?) unpeaceful world. It is hard work to stay peaceful inside with all of the outer world beeping and ringing and driving for attention. When we add our inner world (that voice that gives unsolicited commentary on unmet expectations and unmet goals) to the outer beeping world, the push and pull makes it difficult to finish a task.

“Should I answer the email flashing from my sister or feed the crying cat? The dryer is beeping at me, should I put more in, or unload the dishwasher? I need to pay that medical bill online, but there is a work report that hasn’t been read yet, and I could bill that time. Oh my God, the teenager is still out with my car on slippery roads and didn’t text that she arrived yet.”

Then add in the inner (voice? heart? or zombie monotony?) beeping of missing my aging parents this holiday, weird feeling that my out of town out of touch sister in law is upset with me, and how the Hell did it get to be 2015 already? I thought this graduation year for my teen was a loooooong ways away.

It makes it hard to walk a straight line. Sometimes, this monkey voice makes me loop around in my own house, or office (sometimes I even drive in circles, confused about what my errand priorities are). Anne Lamotte calls them drunken monkeys in our minds. I like that analogy- who needs to listen to a chimpanzee hopped up on vodka? Michael Singer says “If you watch carefully, it’s just trying to find a comfortable place to rest.” Ahhh, it is ok to rest, little voice.

We can only do one thing at a time.
We can only listen to one voice at a time.
We can only walk one direction at a time.
We can only focus on one habit at a time.


We take one concept at a time. Eat this elephant one bite at a time.

This voyage to inner peace is a deep sea voyage- we just go down one step at a time: one step, one habit at a time. The rest has to be ok waiting.

So we take one big breath and choose one topic to deal with and find peace with. We surrender the others. Surrendering the unworked/handing it up to God/blessing it in place is equally as important as the work we do. As we take that one step deeper into the ocean, we let the other stuff wait.

Take it one wave at a time, sweet fishy.

Affirmation: Ahhhh, rest little voice. One wave at a time, sweet fishy.


“I Feel Great, and I am Doing Great”


Some days, I feel like The Little Engine That Could… Except that I can’t. I really don’t think I can get up that hill without some serious intervention (double mocha caffeine, martini, 100 hugs, a crying meltdown, a prayer meeting, etc.).  But I am in the middle of it all- the boy lost his coat, the girl forgot her shoes, the water bill is due, the boss has asked me to do something I don’t want to do, the dog just started having seizures, and I am in my car, trying to get to work on time.


My friend Sheri has a mantra “I can do more, I want to do more”.  I laughed in her face (more with shock than rudeness, I hope) when I first heard her say that- she was already way over a sane person’s limit (she wanted to run MORE miles of an extra leg on a relay race, having already run her 15 required miles and had not slept in 48 hours).  But lately I have stated saying just that out loud to myself when I get overwhelmed.

My usual go-to statement when I got overwhelmed was one word “Oh-God, I-can’t-do-this, please-help-me- I-cannot-do-this.” Compared to Sheri’s mantra, mine seems self-defeating, doesn’t it?  What if I switch it to “I can do this. I can do more.  Thanks for your help, God”.

I was running a puny 3 miles at lunch today, in the wind, on 4 hours of sleep, cranky as all get-out. I decided to put my racing mantra in gear.  About mile 9, I usually start feeling the knees tweak, the ankle ache, and I am not having as much fun as I did when I signed up for the marathon.  I start saying out loud “I feel great, and I am doing great”, over and over and over and over.  It gets me to the finish line.  And today, I was able to finish my little windy, grumpy, tired 3 miles with a half smile even.  Try it.

Of course we need to process the stressful stuff and cannot just push it down with a blanket Pollyanna phrase. These are for the middle of your day emergencies when your panties are in a huge wad.  I also have been known to sing “Just keep swimming, just keep swimming” in an ode to Finding Nemo.  That makes me laugh because I liked that movie, and I like Ellen Degeneres.  And I (usually) haven’t lost my son.


Try these tomorrow when the milk boils over, the creamer is all gone, the teenager uses up most of the gas in the car, and you get bad news on the phone. Last Tidbit: teach it to your kids.  They have terrible days too, when they forgot their pencil, the teacher marked them late, they lost their lunch money, Mom harped on him for using all the hot water, and it seems like a dream to us, but they are still learning to handle it all. Our little fishies need us to model to them how to keep on swimming.